Precision from experience.
Years of injuries forced me to thoroughly understand my own body, from biomechanics to recovery. I now translate that knowledge into a deliberate method for every client: an approach I know inside and out.
Years of injuries forced me to thoroughly understand my own body, from biomechanics to recovery. I now translate that knowledge into a deliberate method for every client: an approach I know inside and out.
10 weeks is how long your body needs to change structurally: muscles and joints adapt, energy increases.
Before you start
We discuss your goal, your starting level and what's achievable, and I'll tell you exactly how I can help you move forward.
Week 1–10
Recovery lays the foundation, control builds on top, strength comes last. Every phase in exactly the right order.
After 10 weeks
Your body has changed, you feel better, and it shows in your energy. Most clients continue through a maintenance program.
The foundation of the method always stays the same, only the focus shifts with your body, goal and starting point.
As a restaurant owner, André barely had time for himself. In 10 weeks he lost 12.5 kg and his blood values normalized, without extra medication.
Sofi is a show jumper. Training with Robbe gave her stability and strength. After a morning session, she jumped 1.45m at a show that same day.
During an intro call, you'll hear exactly how the method would work for your situation, and whether we click.
Request an intake